Health Resources

Eating well is an important part of staying healthy as you age. As your metabolism changes and your body becomes less efficient at processing food, it’s important to make sure you are getting the nutrients you need. This can be a challenge, but there are some simple tips that can help. Here are some ideas for eating well and staying healthy as you age. Thanks for reading! As you age, your metabolism slows down and you may not be able to [...]

As people age, regular check-ups and screenings become increasingly important. With age, comes a number of potential health risks that can be difficult to spot. Regular check-ups and screenings are an excellent way to identify potential health issues before they become serious. Regular check-ups are important for seniors because they allow doctors to detect potentially dangerous health conditions early on. During these exams, the doctor may test for high blood pressure or cholesterol levels, as well as look for signs of diabetes [...]

What does it mean to “age well”? We often hear this term used in reference to people who maintain their health and vitality as they get older. But aging well goes beyond physical fitness. It also includes remaining active and engaged mentally, spiritually, and socially. Research has shown that staying connected and involved in later life can help improve mental and physical health, prolong life expectancy, and promote overall wellness. Here are just a few of the benefits of staying active and [...]