Health Resources

As we age, our bodies go through numerous changes, many of which can lead to health issues like arthritis and insomnia. With about 23% of all adults in the U.S. suffering from arthritis - that's over 54 million people - and nearly 50% of elderly adults having insomnia, finding non-invasive and effective treatments is crucial. Therapeutic massage has emerged as a potent ally in this scenario, offering relief from a variety of age-related ailments. This article delves into how therapeutic massage can [...]

As we age, certain nutritional needs become more important than ever. Eating the right foods can boost our overall health and well-being significantly as seniors. To help ensure that seniors are getting the proper nutrients to maintain their vitality, it's important to include these top 10 superfoods in our diets. From blueberries to salmon, these powerhouses of nutrition have been shown to provide a variety of health benefits for older adults, including increased energy levels and improved immunity. With regular consumption, seniors [...]

Falling can be a serious problem for seniors, so it’s very important to protect your elderly loved ones from the potential danger of experiencing falls. Although falls are common in older adults, there are many tips and strategies that family members can use to help prevent them. In this article, we will look at some of these senior fall prevention ideas to help keep your elderly loved ones safe and healthy. By implementing the right strategies, you can help reduce the risk [...]

As people age, chronic illnesses such as heart disease, cancer, diabetes and arthritis, can become more common. Managing a chronic illness in the elderly is challenging because of the complexity of their physical and mental health issues. However, there are numerous strategies that can be used to help patients manage their conditions, improve their quality of life and maintain independent living. In this article, we will discuss some tips for managing chronic illnesses in the elderly. Managing Chronic Illness It is [...]

As we age, our mental and physical health needs to be taken seriously. However, due to negative stigmas surrounding mental health issues, it can often be hard for people to access the care they require. That is why Medicare provides a range of specialized services in order to help you maintain your emotional well-being throughout your life's journey. In this article, discover how you can make full use of your Medicare benefits and optimize your mental wellness today! Understanding the Importance of [...]

Did you know that there's a hidden gem in Medicare that's designed to keep you feeling fit and fabulous? Introducing the Medicare Annual Wellness Visit (AWV) – your golden ticket to personalized healthcare! As a Medicare beneficiary, you are eligible for an annual wellness visit that can provide numerous physical and emotional benefits. These visits, which are now covered by your Medicare insurance plan, offer the perfect opportunity to check in with your doctor, review any symptoms you’ve been experiencing or discuss [...]

Eating well is an important part of staying healthy as you age. As your metabolism changes and your body becomes less efficient at processing food, it’s important to make sure you are getting the nutrients you need. This can be a challenge, but there are some simple tips that can help. Here are some ideas for eating well and staying healthy as you age. Thanks for reading! As you age, your metabolism slows down and you may not be able to [...]

As people age, regular check-ups and screenings become increasingly important. With age, comes a number of potential health risks that can be difficult to spot. Regular check-ups and screenings are an excellent way to identify potential health issues before they become serious. Regular check-ups are important for seniors because they allow doctors to detect potentially dangerous health conditions early on. During these exams, the doctor may test for high blood pressure or cholesterol levels, as well as look for signs of diabetes [...]