Health Resources

What does it mean to “age well”? We often hear this term used in reference to people who maintain their health and vitality as they get older. But aging well goes beyond physical fitness. It also includes remaining active and engaged mentally, spiritually, and socially. Research has shown that staying connected and involved in later life can help improve mental and physical health, prolong life expectancy, and promote overall wellness. Here are just a few of the benefits of staying active and [...]